Nutritional yeast

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Organic nutritional yeast flakes
Organic nutritional yeast flakes

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 Nutritional Yeast Flakes are a versatile and flavorful ingredient that is popular among vegans and vegetarians due to their high nutritional value and umami taste. These flakes are made from dried and inactive yeast strains, called Saccharomyces cerevisiae, that are grown on molasses or other nutrient-rich substrates.

Nutritional Yeast Flakes are a natural source of protein, fiber, B-complex vitamins, and minerals such as zinc, selenium, and iron. They also contain no fat, cholesterol, or gluten, making them suitable for people with different dietary needs and preferences.

In the kitchen, Nutritional Yeast Flakes are often used as a flavor enhancer instead of cheese, due to their savory, nutty, and cheesy taste. They are a great addition to pasta dishes, salads, soups, sauces, baked potatoes, and even popcorn. They can also be used as a topping for pizzas and grilled vegetables.

Nutritional Yeast Flakes can also be used as a replacement for flour and breadcrumbs when making vegan burgers, nuggets, or schnitzels. Due to their slightly nutty taste, they can also be used in sweet baked goods such as cakes, muffins, and pancakes.

Nutritional Yeast Flakes are readily available in health food stores and online shops. They are usually sold in small packets or in bulk, depending on customer demand. When choosing Nutritional Yeast Flakes, it is important to look out for those that do not contain added flavors, preservatives, or sugars. It is also advisable to check whether the flakes are fortified with extra nutrients, such as vitamin B12, which is especially important for vegans and vegetarians.

In summary, Nutritional Yeast Flakes are a nutritious and tasty ingredient that can be used as a healthy alternative to cheese and breadcrumbs in various dishes. They are also a great source of nutrients for people with a plant-based diet.